Golf Psychology: Tackling Travel


South African female golfers have a rich history of outstanding talent, that within our borders is highly competitive and resilient. There are however those that have left our shores and ply their trade on the international stage. These female golfers face a distinct set of psychological challenges as they navigate the world of professional golf in the quest for international success.

This article attempts to explore these challenges and the psychological impact experienced by our South African golfers, shedding light on the highs, lows, and the mental strategies they employ to stay at the top of their game. In most other sporting codes traveling is brief unless involved in a tournament. For our professional golfers however, they often find themselves across borders more often than they would find themselves at home.

The journey to foreign countries and courses involves extensive travel. Long flights, time zone changes, and jet lag can take a toll on both the body and mind, impacting players’ performance. The hours spent in transit and adjusting to new time zones often disrupt sleep patterns, eventually affecting concentration and focus when it is most needed.

However, despite these physical and mental hurdles, our determined athletes find carefully planned and unique ways to adapt and overcome. Planned sleep schedules, nutritional guidance, precise training programs to manage load as well as multiple relaxation techniques are all methods these players use to adapt to the rigors of travel.

For our female South African golfers, competing abroad offers more than just an opportunity to showcase their skills; it’s a chance to embrace the thrill of a new challenge. The change in course layouts, climates, and conditions creates a mix of both excitement and apprehension. Players are forced to adapt to unfamiliar surroundings and those that navigate these challenges most effectively often find themselves on the right side of the leaderboard. Players that have exemplified this have been players such as Ashleigh Buhai and Lee-Anne Pace to name a few.

Despite the challenges of having to adapt to changing conditions and traveling, they have been extremely successful on the international stage.


Their success goes beyond talent and hard work, but also speaks to their mental resilience and adaptability. Adding another layer of complexity of competing abroad is the weight of representing one’s nation on the global stage. Representing a sport fueled nation such as South Africa, our ladies carry with them the hopes and dreams of many when stepping onto the fairways. The psychological pressures of representing a nation abroad adds increased expectations to perform, as well as the understanding they are not just playing for themselves, but for us all.

Whether consciously aware of this or not, it is something our ladies carry with them and they will need to mentally navigate these pressures as best they can. This is often done by reminding themselves of their goals and staying very process driven in their quest for success. It is important to remember that results are a byproduct of good processes, not the other way around.

An area I believe South African golfers are extremely successful at is navigating the cultural differences and social nuances of competing abroad. Having the ability to adapt to different customs, languages, and lifestyles can impact an athletes sense of comfort and force distractions from creeping into their performances.

Being such a culturally diverse country such as South Africa, it is my belief that our athletes strike the perfect balance between preserving their identity as players and adapting to new experiences other countries offer. While the allure of international competition is undeniable, prolonged periods away from home can trigger feelings of homesickness and isolation. Maintaining a level comfort is crucial to helping our golfers maintain a sense of stability and emotional well-being despite the pressure to perform on foreign soil.

Modern day technology plays an important part in maintaining said connections with family and friends back home. What has also proven valuable is having a travel partner with similar backgrounds and shared goals. These often take the form of caddies, playing partners or loved ones traveling with the players. And when our players feel really homesick, I’ve heard of players taking something that reminds them of home, such as a week long supply of biltong or Ouma rusks.

The psychological journey of our female South African golfers is a testament to their resilience and adaptability. On their journeys abroad they learn to embrace uncertainty, manage pressure, and thrive in unfamiliar circumstances. Although the process of acquiring these skills is not always innate in all of our players, the development and acquisition of techniques such as mindfulness, visualization, and positive self-talk become vital tools in their ability to overcome challenges, maintain confidence and compete to their true potential.


Through their ability to navigate diverse challenges, both on and off the course, these athletes prove that a strong mental game is just as integral to their success as their physical skills. With each overseas venture and tournament played, they demonstrate the power of the mind as an instrument of triumph, inspiring not only fellow golfers but anyone striving to conquer challenges with grace and resilience.

What I have found working with golfers is that the skills mentioned above is not reserved for our elite golfers traveling abroad. The skills needed to adapt to any challenge and find comfort in uncomfortable situations is one that is universal to all golfers at all levels. Our sport has highs and lows, unexpected challenges and pushes us to mental discomforts we seldom prepare for.

Implementing strategies to adapt and overcome mentally is something that I believe all of us playing this game should start to develop. And who knows, you might be the one on the next flight overseas representing your country.