Wellness · From Issue 14
How to Avoid the On-Course Sugar Spike
Quick energy can disappear just as quickly. More balanced choices can help concentration and comfort last across the round.
Very sugary choices can create a short lift followed by an energy dip. Pair carbohydrates with protein or healthy fats for steadier fuel. Together, these ideas capture why this feature belongs in the We Women Golf Journal: the game is only the beginning of the story.
What stays with us
Plan snacks before teeing off instead of waiting until energy collapses. The full magazine feature carries the complete context, voices and visual story, and should remain the definitive source.
- Very sugary choices can create a short lift followed by an energy dip.
- Pair carbohydrates with protein or healthy fats for steadier fuel.
- Plan snacks before teeing off instead of waiting until energy collapses.